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Just as our organs have rhythms — inhale and exhale, give and receive, filter and release — so do our lives. When we try to live outside those God-given rhythms, we wear down. But when we honor His seasons, rest becomes as holy as wor Have you ever noticed how a deep breath of fresh air can instantly shift your mood? There’s something sacred about it—and it’s not just in your head. God breathed life into us (Genesis 2:7), and to this day, our breath keeps us connected to that

““The Spirit of God has made me, and the breath of the Almighty gives me life.”— Job 33:4 Have you ever noticed how a deep breath of fresh air can instantly shift your mood? There’s something sacred about it—and it’s not just in your head. God breathed life into us (Genesis 2:7), and to this day, our breath keeps us connected to that life-giving rhythm.

In Scripture, we see oils used for anointing, healing, and even celebration.

We’re deep into farmers market season, with stone fruit, berries, apples, cukes, and so many crunchy, juicy, vibrant gifts from God’s garden in abundance. I’ll always encourage you to buy local and support your nearby growers—which, thankfully, is pretty easy to do here in California. But when organic isn’t an option and you need to go the conventional route, there’s one extra step I recommend before digging in. Wash the WAX off.

“From the rising of the sun to its setting, the name of the Lord is to be praised!”— Psalm 113:3 There’s something undeniably healing about standing in the sunlight. It’s as if God wrote joy into the warmth of the sun. Just a few moments under its rays can shift your entire day. And it’s not just your mood—it’s your biology.

esus met people at the water. He calmed storms, walked across the waves, and offered Living Water that would never run dry. Water has always been part of His design for healing—and not just spiritually.