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We’re deep into farmers market season, with stone fruit, berries, apples, cukes, and so many crunchy, juicy, vibrant gifts from God’s garden in abundance. I’ll always encourage you to buy local and support your nearby growers—which, thankfully, is pretty easy to do here in California. But when organic isn’t an option and you need to go the conventional route, there’s one extra step I recommend before digging in. Wash the WAX off.

It may be nice to know something. Our bodies need sugar to survive! Almost all of my clients are perplexed on the topic of sugar....

It’s fairly simple really. If you have to google what’s in your food labels, put it down and walk away. It’s probably not nutritious enough.