Blog

It may be nice to know something. Our bodies need sugar to survive! Almost all of my clients are perplexed on the topic of sugar....

It’s fairly simple really. If you have to google what’s in your food labels, put it down and walk away. It’s probably not nutritious enough.

Then I had a mindful moment where I checked myself. I know better. Go sit down and eat! Here's why:

If you've never heard of fascia before, take a moment to read a little more. It's EVERYWHERE inside of you.